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Month: March 2021

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Pre-Swim Warm-Up Movements

t3mp0p0k3r
March 12, 2021November 26, 2021 No Comments

As with running, it’s important to adequately warm your body up before you hop in the water. Just stretching your arms isn’t going to cut it. Here are some swim-specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. […]

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