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Pre-Swim Warm-Up Movements

As with running, it’s important to adequately warm your body up before you hop in the water. Just stretching your arms isn’t going to cut it.

Here are some swim-specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. This sequence only takes about three to five minutes.

Once lessons are completed, the door is open for your child to pursue swimming on a more competitive level. Children as young as 5 or 6 can join swim teams, and organizations such as the YMCA offer the opportunity to meet with an instructor to assess a child’s ability and place them into the right age group and skill level.

Swimming can provide a unique athletic outlet for children, one that encourages both a team environment and individual achievement. Before diving in, here are a few things to keep in mind.

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