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Kids and adults alike carry anticipation for this summer’s XXXII Olympic Games in Tokyo, Japan—not only because we had to wait an extra year, but because a number of new sports have been added, including surfing, skating, climbing and karate! If your young athlete has a sport of choice, they’ll definitely have no problem following […]
As with running, it’s important to adequately warm your body up before you hop in the water. Just stretching your arms isn’t going to cut it. Here are some swim-specific prep exercises that you should do before you swim to make sure your body has the mobility it needs to get through any stroke efficiently. […]